Why am I tired all the time?
Last Updated: 29.06.2025 09:28
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Ad eveniet eaque et magni illum.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Hic perferendis in et impedit quo.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Hang out with people who motivate you.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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They don’t know why though.
- Fish & Poultry
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- Red meat
1. Get natural sunlight as early as possible
Listen to uplifting music.